If you’re facing a mental health crisis, there are resources and people ready to help you.
General Mental Health Resources
Explore these resources for comprehensive information on mental health:
Managing Stress, Depression, and Anxiety
Resources to help you navigate stress, depression, and anxiety:
Navigating OCD
Support and guidance for living with Obsessive-Compulsive Disorder (OCD):
Living with Borderline Personality Disorder (BPD)
Resources for understanding and managing BPD:
Coping with PTSD
Tools and information for managing Post-Traumatic Stress Disorder (PTSD):
Managing Eating Disorders
Support for understanding and addressing eating disorders:
Living with Bipolar Disorder
Resources for managing Bipolar Disorder:
Living with ADHD/ADD
Guidance for navigating ADHD/ADD:
Dissociative Disorders
Support for managing dissociative disorders:
Coping with Psychosis
Resources for understanding and managing psychosis:
Addressing Self-Harm
Support for coping with self-harm:
Mental Health and Autism
Resources for autism and mental health:
Sleep Disorders
Tools to address sleep challenges:
Support for Disabled Individuals
Resources for mental health and disability:
LGBTQ+ Mental Health Support
Tailored resources for the LGBTQ+ community:
Black, Asian, and Minority Ethnic (BAME) Mental Health Resources
Support for BAME communities:
Coping with Bereavement
Support for navigating grief and loss:
Support for Abuse Survivors
Resources for those affected by abuse:
Support for Sexual Assault Survivors
Resources for survivors of sexual assault:
Managing Addiction
Support for addressing addiction:
Anger Management
Tools to manage anger effectively:
Support for Parents
Resources for parents navigating mental health challenges:
Self-Care Resources
Tools to prioritise your mental wellbeing:
Additional Support Services
Other helpful resources:
