We understand that taking care of your mental health is just as important as looking after your physical health, especially during challenging times. We’re here to support you with simple, practical resources to help you feel your best.
Where to Start
If you’re feeling worried, stressed, or concerned about your mental health—or someone you care about—your first step is to contact your General Practitioner (GP). They can listen to your concerns and decide if you need a referral to a specialist mental health team. For non-urgent issues, your GP is your best starting point.
Urgent Support
If you need help right away or aren’t sure where to turn, call NHS 111 Wales and select option 2. This free, 24/7 service connects you with mental health professionals who can offer advice and support for you or a loved one. In a life-threatening emergency, always call 999 or visit your nearest Emergency Unit.
Self-Help Resources
You don’t have to face mental health challenges alone. Here are some trusted resources to help you take small steps toward feeling better:
Our Services
We provide adult mental health services across Cardiff and the Vale of Glamorgan. Our team is here to guide you to the right care, whether through your GP, specialist referrals, or urgent support services. We also work with young people to create resources that make mental health support feel welcoming and accessible.
Your Privacy
We use cookies on our website to make your experience better. For more details, see our Privacy Policy. You can choose to allow cookies for a personalised experience, but it’s not required to access our resources.
Get in Touch
Your mental health matters to us. Whether you’re looking for advice, support, or just someone to talk to, we’re here to help. Contact your GP or call NHS 111 Wales (option 2) for urgent mental health support today.
